Just realised that even the marked ‘Live’ news on BBC is sometimes delayed by at least 15 minutes.

Barack Obama’s convoy passed in front of me as I was cycling back from Marylebone some time back and BBC News is showing it on TV right now as Live news.

In other news, cycled to High Wycombe today – only 60kms but about 500m climbing over 2-3 spots. Didn’t have the time or energy to cycle back. Really need to work on my climbing muscles :|

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