Swam my first 10 length set today. :-)

After I’d already swum 30 lengths as 7.5x 4 length sets ;-)

After I’d ridden over 145 km yesterday in and around Chilterns :D

I’m happy, obviously.

Swim Class

Happy with the last few swims after today’s class. Finally starting to breathe every 3rd stroke. Did feel better, faster that way too.

Also learnt that my backstroke needs more work. Core muscles are weak and cause me to flip bit to much.

It helped that there were just 3 of us for the class today. Got proper attention finally :)

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